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Kickboxing As Exercise

Over the years, new fighting techniques have been incorporated into the practice. In the olden days, the sport became so popular that the rich, the poor, the young and the old wanted to be trained. New techniques incorporated over the years include the groin guard, the gloves, rules and regulations plus weight classes.

Today, kickboxing has become popular around the world and these are some of the Muay Thai health benefits you are bound to gain if you practice it.

Improved cardiovascular health

The heart is a vital organ in the body and it helps to pump oxygenated blood from the heart to the rest of the body muscles as well as pumping the deoxygenated blood from various body parts to lungs to be oxygenated. To ensure that your muscles receive the much needed nutrients, it is important to improve your heart health.

When you engage in Muay Thai, it will have a huge impact on the cardiopulmonary system. This is possible both in aerobic and anaerobic ways. It will help to improve your cardiovascular health assuring you of increased blood flow and nourished muscles plus organs.

Improved core strength

Your core muscles include the abdominal muscles, the back muscles and the pelvic muscles. When you have strong core muscles, you are able to perform different activities with ease. For example, if you are involved in gymnastics, you can be able to achieve different positions thanks to strong back muscles. Furthermore, since you have to lift a few things when moving items, your back muscles need to be strong.

With Muay Thai kickboxing techniques, the different movements you make during training and when fighting help to strength your core muscles.

Improved hip mobility

When you age, your hips are bound to ache and be problematic. This can be avoided thanks to kickboxing. During training and fighting, you need to kick your opponent on different parts of the body. This means that you will have to use your hip muscles frequently as they can help you to disarm and defeat your opponent. Apart from the kicks, the knee movements help to strengthen the muscles around the legs and hips. This assures you of better hip mobility and no hip problems when you age.

Prevents onset of stress

Every day, people get to wake up, prepare themselves and head to work. At work, you will be required to meet certain goals as well solving challenges. In the evening, you have to fight the traffic jam as you head home only to be met with more chores and responsibilities at home. This is bound to increase your stress levels. With Muay Thai health benefits, you can improve production of serotonin and dopamine which helps to relax you and make you feel good.